Build Meaningful and Thriving Relationships
Taking our free attachment style test is the first step towards creating more meaningful relationships. By understanding your attachment style, you can gain valuable insights into how your childhood experiences have shaped your beliefs about emotional intimacy, adult relationships, personal growth, and self-awareness. This knowledge can help you develop more harmony in all of your relationships, feel valued, and build deeper connections with the people you care about.
Introducing The Four Attachment Styles
Attachment Theory offers profound insights into the foundation of our relationships. It posits that our early childhood experiences with caregivers significantly shape our patterns of relating to others throughout life. These patterns, known as attachment styles, profoundly influence our interactions with romantic partners, family members, and friends.
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There are four primary attachment styles, each with unique characteristics. While one style is considered secure, the remaining three are classified as insecure. Understanding your attachment style can provide invaluable knowledge about your relationship dynamics and how to cultivate more fulfilling connections.
You are welcome to take our free test to discover your attachment style and embark on a journey of self-discovery and relationship growth.
Secure
You know, you're pretty great at relationships! You usually feel relaxed and comfortable when things are stable and secure. You're also really good at talking about how you feel and what you need, and you're not afraid to be yourself with the right people.
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Sometimes, though, it can be a bit tricky when you're with someone who isn't as comfortable with closeness. You tend to click better with people who are also secure and looking for something meaningful and long-term.
Anxious
It sounds like you might sometimes feel a bit anxious or insecure in your relationships. It's totally understandable! Sometimes, we all worry a little about being abandoned, even if we don't realize it.
Because of this, you might find yourself wanting to be really close to your partner and needing a lot of reassurance. It can be scary when you feel like someone is pulling away.
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It's important to remember that having these feelings doesn't mean there's anything wrong with you. Many people experience this to some degree.
Avoidant
Intense emotions can sometimes feel overwhelming for you, and you might find yourself wanting to pull away from others when that happens. Maybe you tend to withdraw from arguments or situations that feel a bit triggering.
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You know, you really value your independence, but it can sometimes make things a bit tricky in your relationships. You might find yourself wanting to connect with people on a deeper level and crave affection and comfort, but it can feel like there's a bit of an inner struggle.
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The good news is that there are ways to approach intimacy differently that can help you navigate these challenges.
Anxious-Avoidant
You might have heard of the "disorganized" attachment style. It can sometimes feel like your relationships are a bit of a rollercoaster! You might find yourself swinging between wanting to be close and wanting to pull away. This can leave you feeling confused about how you feel and can make things feel a bit chaotic.
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It's important to remember that this pattern isn't something you're stuck with forever. There are definitely ways to heal and build more secure relationships.
​At Kemya, we guide you on a journey of self-discovery and deeper connections. Our approach uses proven science-based tools to generate a report that uncovers your approach to relationships; for early adopters we offer tailored recommendations and practical advice so you can start building stronger, more fulfilling relationships today. Start with our quiz today and learn how understanding yourself can lead to deeper, lasting connection with those around you.